About: Anxiety Reset 30 Days to Find Calm

Joshua MD Qually is the author of "Anxiety Reset: 30 Days to Find Calm," dedicated to helping working adults manage anxiety through evidence-based, practical techniques. Drawing from his personal experience and extensive research in anxiety management, Joshua created this 30-day program to provide accessible, effective tools for busy professionals seeking to regain control of their emotional well-being. His approach combines neuroscience-based techniques with real-world applications, helping readers build sustainable anxiety management skills that fit into demanding daily lives.

Your Stronger than you know!

Program Structure

Anxiety Reset Workbook

A practical guide to mastering emotions and reducing stress for adults seeking calm.

Master Your Emotions

Learn effective techniques to manage your emotions and reduce anxiety in daily life.

A wooden table holds an open book, an alarm clock, a crystal, and a self-help book titled 'Set Boundaries, Find Peace'. The book cover features colorful swatches in yellow, red, teal, and blue.
A wooden table holds an open book, an alarm clock, a crystal, and a self-help book titled 'Set Boundaries, Find Peace'. The book cover features colorful swatches in yellow, red, teal, and blue.
Reduce Workplace Stress

Discover strategies to handle workplace stress and improve your overall mental well-being.

A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.
A hand holding a notebook or journal open to a page with handwritten notes and a motivational insert that says 'RADIATE self-love'. The page includes words and phrases related to self-love and personal growth. A blue and green woven bag is visible in the background.

This workbook transformed my approach to anxiety. The 30-day plan helped me master my emotions and find calm in stressful situations. Highly recommend!

Sarah M.

A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.
A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.

★★★★★

Calm

Master emotions and reduce stress effectively today.

Support

Focus

contact@anxietyreset.com

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